You absolutely will not experience any visible gains in muscle size unless you are not focused on lifting more weight for more reps over time. If you aren’t tracking each and every workout with great detail then you’re flat-out ignoring the basic principles of the muscle growth process.
How To Get Most Of Your Muscle Building Workout?
This article is going to provide you with much more in-depth knowledge, addressing the specific aspects of planning out a proper workout routine.
The way you construct your workout in the most efficient way will make the biggest difference between success and failure, and you must make sure that you are following all of the proper guidelines if you want to see significant results.
In the real world, most people have no idea how to structure an effective workout that leads them to the limited gains as a result.
Most lifters simply go to the gym equipped with only a rough training plan in mind and mindlessly lift weights for about an hour without any logic or reasoning behind what they’re doing.
In fact, such kind of activities actually leads to the loss of muscle mass and strength. Over 95% of hardgainers make at least one of the following mistakes when planning out their muscle building workout:
- They can’t choose the right balance of mass building exercises
- They spend too many days in the gym
- They’re training each muscle group too frequently
- They fail to execute the workout with a sufficient level of intensity
- They’re training for excessive periods of time
The reality is that workouts require a real effort but it should be done in the proper manner to bring the best results possible. So, that being said, here are a few sure-fire guidelines that you should follow in the gym to achieve the best gains you possibly can.
There are two main types of exercises you can perform in the gym: compound exercises and isolation exercises. Compound exercises are those ones that involve multiple muscle groups, while isolation exercises only involve a usage of a single muscle.
For example, a bench press is a compound exercise because it stimulates the chest as well as the shoulders and triceps. An example of an isolation exercise would be bicep curls, as this exercise does a good job of emphasizing the biceps.
Your primary focus should be compound exercises with heavy weights if you are concentrated on achieving the greatest gains in overall muscle size and strength. Stay away from different muscle building machines and triceps kickbacks.
If you are going to get really BIG gains you must perform the BIG lifts. For this purpose you have to perform such exercises like:
- Bench Presses
- Barbell Rows
- Overhead Presses (Chin-ups)
- Stiff-Legged Deadlifts
- Leg Presses
These exercises are stimulating the greatest total amount of muscle fiber and will have the greatest overall anabolic effect on your body. They should be the cornerstone of any effective muscle building workout routine.